Free Nutrition Workshop: Quit Counting Calories

Welcome to “Mastering Macros,” a hands-on nutrition class by Crystal Stratis, focused on teaching you the essentials of macronutrients, with a special emphasis on the role of protein in your diet. Whether you’re a fitness enthusiast, looking to improve your health, or simply interested in nutrition, this class will provide you with valuable insights and practical skills to optimize your dietary habits. The workshop will be held Saturday, July 13 at 10 a.m. at the ArkansasBlue Welcome Center in Rogers, 4602 W. Walnut Street. Reserve your spot at https://form.jotform.com/241655415264153.