Curry powder is the perfect ingredient to add to any dish. When it comes to your health, curry powder provides some interesting benefits. The spiciness from the red chili pepper causes your brain to release endorphins and dopamine, giving you a feeling of pleasure.
From slightly spicy to hot, curry powder makes a variety of delicious dishes. Though the spice blend can contain up to 20 different spices and herbs, most curry powder varieties include red chili pepper, turmeric, cumin, coriander and fenugreek.
Never experimented with curry powder in the kitchen? Give it a try with these three easy, budget-friendly recipes.
Chickpea and Sweet Potato Coconut Curry
Zesty lime tames the heat in this simple vegetarian recipe that comes together quickly.
Ingredients
9 ounces easy-cook rice
1 tablespoon medium curry powder
2 cloves garlic, grated
5 ounces, canned coconut milk
1 lime, juice and zest
2 large sweet potatoes, chopped into large cubes
14 ounces can of chickpeas, drained
9 ounces frozen peas
Cooking instructions
In a large saucepan, add a small amount of cooking oil, the curry powder and garlic. Sir in coconut milk, lime juice and zest. Add sweet potato. Cook for 15 minutes or until the potato is soft. Add the chickpeas and frozen peas and warm through. Serve on rice.
Butter Chicken
Warm up on a cool night with tender chicken in a curried sauce. Add more curry powder for a spicier taste.
Ingredients
2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 tablespoons olive oil
1 tablespoon curry powder
1 onion, thinly sliced
3 cloves garlic, minced
1 tablespoon finely chopped ginger root
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon curry powder
1/8 tablespoon white pepper
½ tablespoon salt
2 cups tomato puree
2 tablespoons butter
½ cup heavy cream or evaporated milk
Cooking instructions
Chicken: Place the chicken in a medium bowl and sprinkle with lemon juice, olive oil, and 2 teaspoons curry powder. Toss to coat the chicken and set aside.
Sauce: In a heavy skillet, cook onion, garlic and ginger in 1 tablespoon olive oil and 1 tablespoon butter over medium heat, about 4 minutes. Add 1 tablespoon curry powder, pepper, salt, tomato puree and 2 tablespoons butter. Simmer for 5 minutes and stir frequently.
Stir the marinated chicken into the sauce. Bring back to a boil. Reduce heat and simmer for 11-15 minutes until chicken is thoroughly cooked (165F as tested with a meat thermometer) Stir in the heavy cream or milk and service over hot cooked basmati rice.
Pakistani Ground Beef Curry
Regular lean ground beef takes on a spicy international flavor in this meal the whole family will love.
Ingredients
6 tablespoons olive oil
1 small onion, diced
1-pound ground beef
2 medium tomatoes, chopped
1 tablespoon curry powder
¾ teaspoon black pepper
½ teaspoon chile powder
¼ teaspoon cayenne pepper
1 5 once can peas, include liquid (optional)
Cooking Instructions
Heat olive oil in a saucepan over medium heat. Add onion, cook and stir until browned, 5 – 8 minutes. Add beef and tomatoes. Cook, uncovered, until tomatoes break down, about 15 minutes. Add curry powder, paprika, salt, pepper, chili powder and cayenne. Cover and simmer until flavors combine, about 30 minutes. Uncover and stir in peas. Cook until heated through, 3 – 5 minutes. (Note: if omitting peas you may want to add ½ cup water.)
Eating healthy on a budget can be easy with a little planning and the right resources. Explore Blue365’s nutrition deals to save on healthy food products and meal planning services.
As a member of Arkansas Blue Cross and Blue Shield you have access to Blue365® at no cost. Blue365 offers exclusive health and wellness deals, keeping you healthy and happy, every day of the year. Click here to sign up today or You can also sign into your My Blueprint account to access Blue365 deals.