Stretching: It’s Good For Your Body And Mind
Do you feel like you are carrying the weight of the world on your shoulders? Well, you very well might […]
Category: health
Sun Protection: Sunscreen And Your Health
It’s summer, but sun safety is always in season. It’s important to protect your skin from sun damage throughout the […]
Want Better Emotional Health? Unplug
Is life stressing you out? Do you feel more anxious than normal? Under an emotional cloud? It may be time […]
Boosting Mood And Whole Health Through Physical Activity
If you’ve met me through my work at Arkansas Blue Cross and Blue Shield or through our Blue & You […]
Mental Health: Let’s Talk About It
The story has become way too familiar, especially over the past couple of years. You wake up one day and […]
Languishing: More Than A Mood Swing
Do you feel “meh?” You’re not necessarily sad or depressed or anxious. You may feel as if you’re slogging through your days, looking at […]
Overeating? How’s Your Behavioral Health?
Sometimes we overeat simply because we are starving. But many times, we overeat because we are stressed, depressed, anxious or […]
May Is Mental Health Month: Check In With Yourself
May is recognized as Mental Health Awareness Month to highlight the importance of mental wellness. Whether you have a diagnosed […]
Study Finds Arkansas Blue Cross Dental Program Improves People’s Health
Your whole health is our top priority at Arkansas Blue Cross and Blue Shield. Since its launch in 2014, our […]
Dr. Creshelle Nash: Black Mothers Need Help
In this article from the Arkansas Democrat-Gazette on April 19, Dr. Creshelle Nash, Arkansas Blue Cross and Blue Shield’s medical director […]