Guys, It’s Time To Take Charge Of Our Health
Mark T. Jansen, M.D. Chief Medical Officer Arkansas Blue Cross and Blue Shield Stop Ignoring Maintenance It’s no surprise to […]
Category: health
Flu Shots: Get Yours Now
Every year it’s critical to get your flu shot. This winter it’s especially important to get a flu shot because […]
Your Sleep Habits Contribute to Whole Person Health
Mark T. Jansen, M.D. Chief Medical Officer Arkansas Blue Cross and Blue Shield Sleeping is something we all do and […]
Think Pink: October Is Breast Cancer Awareness Month
Across the world, October is Breast Cancer Awareness Month. But if you’re a woman, every month should be breast cancer […]
Back-to-School Vaccinations
Mark T. Jansen, MD Chief Medical Officer Arkansas Blue Cross and Blue Shield As students return to the classroom, it’s […]
Silver Sneakers Helps Older Adults Stay Active
It’s nine in the morning but dark out, raining and it feels more like nine at night. The gloom of […]
Stretching: It’s Good For Your Body And Mind
Do you feel like you are carrying the weight of the world on your shoulders? Well, you very well might […]
Sun Protection: Sunscreen And Your Health
It’s summer, but sun safety is always in season. It’s important to protect your skin from sun damage throughout the […]
Want Better Emotional Health? Unplug
Is life stressing you out? Do you feel more anxious than normal? Under an emotional cloud? It may be time […]
Boosting Mood And Whole Health Through Physical Activity
If you’ve met me through my work at Arkansas Blue Cross and Blue Shield or through our Blue & You […]