health
health
Flu Shots: Get Yours Now
health
Your Sleep Habits Contribute to Whole Person Health
health
Think Pink: October Is Breast Cancer Awareness Month
health
Back-to-School Vaccinations
Recent articles
Guys, It’s Time To Take Charge Of Our Health
Mark T. Jansen, M.D. Chief Medical Officer Arkansas Blue Cross and Blue Shield Stop Ignoring Maintenance It’s no surprise to […]
Flu Shots: Get Yours Now
Every year it’s critical to get your flu shot. This winter it’s especially important to get a flu shot because […]
Your Sleep Habits Contribute to Whole Person Health
Mark T. Jansen, M.D. Chief Medical Officer Arkansas Blue Cross and Blue Shield Sleeping is something we all do and […]
Think Pink: October Is Breast Cancer Awareness Month
Across the world, October is Breast Cancer Awareness Month. But if you’re a woman, every month should be breast cancer […]
Back-to-School Vaccinations
Mark T. Jansen, MD Chief Medical Officer Arkansas Blue Cross and Blue Shield As students return to the classroom, it’s […]
Silver Sneakers Helps Older Adults Stay Active
It’s nine in the morning but dark out, raining and it feels more like nine at night. The gloom of […]
Stretching: It’s Good For Your Body And Mind
Do you feel like you are carrying the weight of the world on your shoulders? Well, you very well might […]
Sun Protection: Sunscreen And Your Health
It’s summer, but sun safety is always in season. It’s important to protect your skin from sun damage throughout the […]
Want Better Emotional Health? Unplug
Is life stressing you out? Do you feel more anxious than normal? Under an emotional cloud? It may be time […]
Boosting Mood And Whole Health Through Physical Activity
If you’ve met me through my work at Arkansas Blue Cross and Blue Shield or through our Blue & You […]