Walk Your Way to Wellness: Simple Steps for Increasing Your Daily Step Count
Unlock Health Benefits with Every Step Increasing your step count is a gateway to unlocking numerous health benefits, and at […]
Recent articles
Retirees rise to the Challenge to improve health and wellness
In their first year to take part in the Blue & You Fitness Challenge, the seniors from LifeQuest of Arkansas […]
Your Sleep Habits Contribute to Whole Person Health
Mark T. Jansen, M.D. Chief Medical Officer Arkansas Blue Cross and Blue Shield Sleeping is something we all do and […]
Boosting Mood And Whole Health Through Physical Activity
If you’ve met me through my work at Arkansas Blue Cross and Blue Shield or through our Blue & You […]
It’s Time for the Blue & You Fitness Challenge
Say “so long” to 2021 and start 2022 strong. Group registration for the 2022 Blue & You Fitness Challenge (BYFC) […]
Blue & You Fitness Challenge Announces Winners
The steps have been taken, the wheels have spun, and during one of the most unprecedented spring seasons in modern […]