The risk of suicide is real. It is now the 11th leading cause of death in the United States. But it is preventable.
National Suicide Prevention Week is September 8-14. This annual, week-long campaign is designed to inform and engage health professionals and the public about the warning signs of suicide and how to prevent it. And the number one tool in this fight is knowledge.
Know the Signs
There are often signs that a person is having suicidal thoughts. Things like:
- Talking about feeling trapped or in unbearable pain
- Mentioning being a burden to others
- Giving away precious possessions
- Increasing use of alcohol or drugs
- Acting anxious or agitated
- Sleeping too little or too much
- Withdrawing from friends and family
- Experiencing extreme mood swings
If someone exhibits these types of behaviors, let them know you are concerned.
Starting the Conversation
It is important for people struggling with suicidal thoughts to know someone cares. And, as awkward as it may feel, you may be the person who needs to express that concern. Start in a non-judgmental or compassionate way by saying something like, “I’ve noticed you seem unhappy lately and I’m concerned about you. Is everything alright?” This could open the door to deeper discussions.
During the Discussion
One of the most important things you can do in suicide prevention is to listen to the person exhibiting concerning behaviors. But be careful how you respond. Don’t say anything that minimizes their feelings or undermines their pain. Avoid advice like, “Your life isn’t that bad,” and “Everybody’s got their problems.” Instead, let them know you recognize they are struggling and that you truly care about them.
After the Discussion
Giving someone the opportunity to open up about their problems is a good first step, but it’s probably not enough. Gently recommend they speak with a professional. Resources are readily available.
If you or someone you love are in a mental health crisis, don’t wait. Call or text 988 or text TALK to 741741. In an emergency, go to the nearest emergency room. Visit mymindhelp.com for more information.
Behavioral health benefits are available for members on an Arkansas Blue Cross and Blue Shield health plan. Sign in or register for Blueprint Portal to see benefits available to you.
Sources: Centers for Disease Control and Prevention (CDC); Lucet