Want Better Emotional Health? Unplug
Is life stressing you out? Do you feel more anxious than normal? Under an emotional cloud? It may be time […]
Recent articles
Boosting Mood And Whole Health Through Physical Activity
If you’ve met me through my work at Arkansas Blue Cross and Blue Shield or through our Blue & You […]
Mental Health: Let’s Talk About It
The story has become way too familiar, especially over the past couple of years. You wake up one day and […]
Languishing: More Than A Mood Swing
Do you feel “meh?” You’re not necessarily sad or depressed or anxious. You may feel as if you’re slogging through your days, looking at […]
Overeating? How’s Your Behavioral Health?
Sometimes we overeat simply because we are starving. But many times, we overeat because we are stressed, depressed, anxious or […]
May Is Mental Health Month: Check In With Yourself
May is recognized as Mental Health Awareness Month to highlight the importance of mental wellness. Whether you have a diagnosed […]
Foundation Grant Targets Southeast Arkansas Mental Health Needs
Five years ago, Mellie Bridewell, president and CEO of the Arkansas Rural Health Partnership (ARHP), received what amounted to a […]
Curtis Barnett On Our Behavioral Health Focus
The Blue & You Foundation for a Healthier Arkansas committed $5.29 million in support of six Arkansas-based partners and leaders […]
NAMI Campus Outreach: Supporting Behavioral Health for Students
Teens and young adults are in a critical time period for understanding and talking about mental health. When friends and […]
Phone a Friend: Tips to Fight Chronic Loneliness
Living alone has its upside of independence and simplicity – but it can have a downside: increased isolation. While there […]