Languishing: More Than A Mood Swing
Do you feel “meh?” You’re not necessarily sad or depressed or anxious. You may feel as if you’re slogging through your days, looking at […]
Recent articles
Overeating? How’s Your Behavioral Health?
Sometimes we overeat simply because we are starving. But many times, we overeat because we are stressed, depressed, anxious or […]
May Is Mental Health Month: Check In With Yourself
May is recognized as Mental Health Awareness Month to highlight the importance of mental wellness. Whether you have a diagnosed […]
Foundation Grant Targets Southeast Arkansas Mental Health Needs
Five years ago, Mellie Bridewell, president and CEO of the Arkansas Rural Health Partnership (ARHP), received what amounted to a […]
Curtis Barnett On Our Behavioral Health Focus
The Blue & You Foundation for a Healthier Arkansas committed $5.29 million in support of six Arkansas-based partners and leaders […]
NAMI Campus Outreach: Supporting Behavioral Health for Students
Teens and young adults are in a critical time period for understanding and talking about mental health. When friends and […]
Phone a Friend: Tips to Fight Chronic Loneliness
Living alone has its upside of independence and simplicity – but it can have a downside: increased isolation. While there […]
The Pandemic After 120 Days
At the time I’m writing this, just over 120 days have passed since the COVID-19 pandemic was declared a national […]
Expanded Benefits During COVID-19 Pandemic
The current COVID-19 outbreak and the use of social distancing in responding to it have produced an immediate need for […]
Get Creative: It’s Good for Your Mental Health
Many people, including parents and their children, found new creative hobbies while staying home during the COVID-19 pandemic. That’s a […]