Know your risk factors
Family history, age, previous radiation treatments, dense breast tissue and even reproductive history are factors that can increase a woman’s risk of breast cancer. However, several things within a woman’s control can lower her risks.Controlling what you can control
- Increase or maintain regular physical activity
- Maintain a healthy weight
- Limit drinking alcohol
- Talk to your doctor about risks from hormone replacement therapy
Follow breast cancer screening recommendations
Under age 40: An annual mammogram is not recommended. Breast tissue tends to be dense in younger women, making a mammogram less effective. However, if you are under age 40, you may consider a clinical breast exam every three years. Ages 40-44: If you prefer to have an annual mammogram, you should. Ages 45-54: An annual mammogram is recommended. Age 55 and older: A mammogram at least every two years is recommended.Know what is normal for your breasts
Your breasts are a distinct and unique part of your body, and knowing what’s normal for you will aid in detecting abnormal changes more quickly. There are different types of breast cancer so abnormal signs and symptoms can vary. Look for the following:- Dimpling or irritated breast or nipple skin
- Scaly or thickened breast or nipple skin
- Discharge from a nipple, excluding breast milk
- An inverted nipple (nipple turned inward)
- Pain in the breast or nipple
- Swelling in the breast
- Swollen lymph nodes near the collarbone or in the underarm area
- Live a healthy lifestyle
- Be physically active
- Don’t smoke
- Eat fruits and vegetables
- Limit drinking alcohol
- Maintain a healthy weight